Sleepy's use independent contractors for delivery services to our customers and during this time we want to support these small business owners and our customers to ensure safety for all. This may mean some interruptions to our normal delivery service and Free Old Mattress Removal which will be based on advice obtained from the Australian Government and the precautionary measures our delivery contractors determine necessary. If you are purchasing in one of our Sleepy’s showrooms or online, our staff will confirm the current status and keep you updated until your order has been delivered. If you are unable to accept the delivery due to illness or quarantine, you can arrange an alternative delivery time with the store. We are committed to continuing Sleepy’s amazing customer experience from the start of your mattress selection through to post purchase, delivery and beyond.
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Mindful Eating During Christmas: Effects on Your Sleep Patterns
Now that the Christmas season is approaching, the allure of heavy and fried meals or indulgent sweets tends to become more prevalent. However, it is essential to bear in mind the potential repercussions on both mood and sleep patterns. Dr. Uma Naidoo’s insights from Harvard Medical School extend beyond the influence of food on mood,…
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Mindful Eating During Christmas: Effects on Your Sleep Patterns
Now that the Christmas season is approaching, the allure of heavy and fried meals or indulgent sweets tends to become more prevalent. However, it is essential to bear in mind the potential repercussions on both mood and sleep patterns. Dr. Uma Naidoo’s insights from Harvard Medical School extend beyond the influence of food on mood,…
How Many Hours of Sleep You Should Be Getting
(3 minutes reading) The Quest for Quality Sleep Are you often wondering how many hours of sleep you should be getting for optimal health and well-being? In this blog post, we’ll delve into the science of sleep duration and its impact on your daily life. “The quantity of sleep needed varies, but quality should always…
The Transformative Power of Weekly Planning: A Path to Clarity and Success
In our fast-paced modern world, it’s easy to feel overwhelmed and lose sight of our goals and intentions. This is where the practice of weekly planning can become a game-changer. Keeping a weekly planner is more than just writing down your thoughts; it’s a powerful tool for personal growth, organisation, and overall well-being. In this…
Choosing a Mattress for your Spare Bedroom
While you might be more particular about your own mattress, selecting one for your guest room can be a bit more flexible. If you’re unsure about your options or how much to spend, fret not—we’ve got you covered with some helpful advice. It all depends on the type and duration of your guests’ stays. Consider…
Best Pillows for Side Sleepers
If you prefer sleeping on your side, we have the article to help narrow down the best pillows. From latex core pillows to memory foam infused with advanced materials, we’ve compiled the best pillows that Sleepy’s offers to help side sleepers achieve their healthiest night’s sleep. Latex Pillows Latex has grown in popularity as…
Best Mattresses for Back Pain in 2022
We all know that sleep is important, but upper and lower back pain can have a negative impact on our sleep quality. If you have a mattress that doesn’t provide adequate support, this can lead to aches and pains in the morning. Sleepy’s Bed Fit Specialists offer customers the opportunity to be fitted to a…
Sleeping with the Flu – Tips & Home Remedies
One of the most powerful weapons to fight off illness is easy, free and available to everyone – sleep. But sleeping with the flu is far easier said than done. When you’re dealing with a blocked nose, sore throat and a fever, getting plenty of rest can feel impossible. There is no doubt that the…
Shift Work Sleep Disorder: How to Avoid
Shift work sleep disorder (SWSD) – sometimes referred to as night shift fatigue syndrome – is a sleep disorder that is commonly seen among shift workers such as nurses, paramedics and factory workers. Symptoms are characterised as excessive sleepiness, sleep problems and lack of restful sleep. Any individuals working non-traditional hours such as split shift,…
What Is Sleep Paralysis?
For some people, it’s not enough that they may suffer from sleep problems such as insomnia – they may also experience what is known as sleep paralysis. This sometimes debilitating sleep issue is often caused by your body being unable to pass through the different stages of sleep, but for centuries was attributed to forces…
Home for the Holidays and Can’t Sleep?
When you arrive at a holiday destination or you’re staying at your family’s house, how do you sleep? Most people find they don’t sleep well in a new environment, tossing and turning through the night. With Christmas around the corner and travel back on the cards, first-night effect may become a reality. First night effect…
Can You Catch Up On Lost Sleep?
In spite of everyone’s best intentioned efforts to make sleep health a priority, the situation may arise when you ask yourself: can you catch up on lost sleep? The most basic answer is yes, you can. But like most things, the most useful answer is more involved than that. Ultimately, sleep has a significant impact…
White Noise Machines: Do They Really Work?
As you get older, getting a good night’s sleep becomes more and more challenging. Gone are the days when you were a teenager, sleeping in until noon and waking up with pillow lines imprinted on your cheeks. But the good news is that there are certain things you can do to improve your sleep quality…
What are Bed Bugs & How to Get Rid of Them?
How To Get Rid Of Bed Bugs? Bed bugs are nasty little critters, and for something that only grows up to 5mm long, they sure can be a big nuisance. They are able to live in the cracks and crevices of your bed for up to a whole year but can also travel on clothes…
Why Do I Twitch When I Sleep?
Estimated reading time: 3 minutes, 27 seconds. Contains 692 words Many of us experience strange phenomenon in the state between awake and asleep. One moment, you may be dozing off to sleep, and suddenly, your body lurches awake with a violent jerk, leaving you wide awake once again. This sensation is known as a hypnic jerk,…
Why Can’t I Sleep? Reasons Why You Can’t Sleep At Night
Estimated reading time: 5 minutes, 2 seconds. Contains 1007 words Do you find yourself tossing and turning throughout the night, having trouble falling asleep, or finding it impossible to sleep the way through to the next morning? You’ve likely started to wrack your brain asking, “why can’t I sleep?” – and the answer may not be…
How Sleepy’s & the NDIS Can Help You
If you’re an NDIS participant, Sleepy’s can provide you with a range of products designed to improve your sleep quality and make your home environment more comfortable. We’ve been an NDIS provider since 2016 and are currently registered for the following categories: Assistive Technology Assistive Technology for Household Tasks. Not sure if we’re the right…
5 Tips for the Perfect Winter Den
When the temperature drops and the days shorten, what better way to escape the cold than retreating to a cozy bedroom? The problem is, it seems that bedrooms around the country are in desperate need of a makeover. In a recent study conducted by Sleepy’s, we found 62 per cent of people described their bedroom…
The Science of Falling Asleep
Can’t sleep? You’re not alone; inability to sleep affects most of us at some stage in our lives. It can be inconvenient, frustrating, exhausting, etc, etc. But don’t worry! There are several scientifically supported and simple tricks you can keep up your sleeve to quicken your journey to dreamland (these are worth trying!) *Wear Socks…
Top 10 Sleep Myths to Ignore
People often produce a wide assortment of reasons as to why they couldn’t sleep last night. Google is responsible for many of the myths and legends associated with sleep and sleeplessness. However, most of these myths are not backed by scientific evidence, and should not be relied upon as a valid source. Here is a…
The 9 Essential Bedding Elements
Making your bed look as beautiful as they do in magazines does not have to be a lengthy or difficult process! There are just 9 essential elements to consider when making the perfect bed: The Valance – If you have a gap between the bottom of your bed and the floor, you may need a…
How to Pick a Pillow
As passionate sleep enthusiasts, we are consistently encouraging our customers to invest in a healthier night’s sleep. We are trained to match customers to a mattress that suits their sleeping needs, preferences and spinal alignment; but did you know that a significant part of this is being matched to a pillow, too? Pillows are equally…
Sleepy’s food tips: Three Foods & Drinks to Avoid Before Bed
‘Should I eat this before bed? For the past couple of months we’ve been talking about foods that could help you sleep, but what about those meals and drinks we consume before bed that could be affecting your sleep health. Below you will find three foods & drinks to avoid before bed. 1. Bacon cheeseburger The…
Choosing Sheets for an Amazing Sleep
Purchasing new sheets for your bed can be an overwhelming and confusing process. There are so many different types and styles of sheet sets to choose from! At Sleepy’s we know the difference a fresh set of sheets can have on the quality of your sleep, and we are here to help simplify the decision…
The Latest in Sleep Health
At Sleepy’s we don’t just sell mattresses, we sell SLEEP. As mattress experts, we know how vital sleep is to our health and wellbeing; that we must sleep healthy to live healthy. Each year our National Sleepy’s Conference provides the Sleepy’s team with a valuable opportunity to learn as much as we can about not…
How To Make Your Bedroom An Oasis
We generally spend a lot of time in our bedrooms, so it stands to reason that we take the time to redecorate this space occasionally. The environments we spend time in have significant impact on our mood, so it is important that our bedroom provokes relaxed and positive feelings. The answer? Turn your bedroom into…