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Mindful Eating During Christmas: Effects on Your Sleep Patterns

Now that the Christmas season is approaching, the allure of heavy and fried meals or indulgent sweets tends to become more prevalent. However, it is essential to bear in mind the potential repercussions on both mood and sleep patterns. Dr. Uma Naidoo’s insights from Harvard Medical School extend beyond the influence of food on mood,…

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Sleepy’s and COVID-19

Without question COVID-19 has affected every Australian business. Many people are doing it tough and at Sleepy’s, we’re striving to adapt to the new ‘normal’. In the very early days of the pandemic we realised it would have a significant impact on our business. To protect our customers, staff and franchisees, we immediately actioned the…