Finding the best audiobooks for sleep is now only a scroll away with this helpful guide puts the most recommended and top rated in the one place. If you’ve ever found yourself struggling to fall asleep, chances are it’s your night time habits keeping you awake. Check out these audible books to make insomnia a thing of the past.
The Benefits of Listening to Audiobooks Before Bedtime
Our TV’s, phones, tablets and laptops play such an integral part of our lives, it can be tough to ween off them before going to bed. The blue light emitted by our electronic devices can be useful during the day but at night, it can trick the brain into thinking it’s daytime. When this happens, your body stops producing the sleep hormone melatonin.
That’s where audiobooks come in. This medium has grown in popularity in the past several years and offers you relaxing alternative to your screen by allowing you to doze off in the dark, while still taking your mind of the days worries.
7 Audiobooks on Sleep
The following audiobooks have been chosen to help you understand the science behind sleeping. They offer tips and advice that you can apply to your life and improve your nightly routine and overall health.
Authored by Matthew Walker PhD, Narrated by Steve West
A professor of neuroscience and psychology, Matthew Walker has made it his focus to study the impact of sleep on health. This award-winning book dives into the benefits that sleeping has on the brain, how dreams can help us deal with real-life problems and the negative effects of sleep deprivation.
Authored and Narrated by Chris Winter
In The Sleep Solution, you will learn how a lack of quality sleep affects your mood, weight and increases your stress levels. It also provides some practical solutions you can apply to your bedtime routine and overall lifestyle to improve your sleeping habits.
Authored and Narrated by Guy Leschziner
Guy Leschziner offers a first-person perspective on disorders like insomnia and sleep apnea by sharing the true accounts of people afflicted by them. While some accounts are more severe than others, each one gives you a personal insight into what prevents people from getting a good night’s rest.
Authored and Narrated by Dr Neil Stanley
Dr Neil Stanley gets to the bottom of why we struggle to fall asleep, sleep too lightly and wake too often. His book goes into detail about what aspects of your life might be contributing to bad bedtime habits and how you can improve them.
Authored by Arianna Huffington, Narrated by Agapi Stassinopoulos
The Sleep Revolution paints a pretty grim picture about our society’s attitude towards sleep and how we can sometimes wear our tiredness like a badge of honour. The book aims to change your perspective on rest and how taking the time for it is never a waste.
Authored and Narrated by Heather Turgeon
The Happy Sleeper changes the subject and puts the focus on how you can help your children in falling asleep naturally. Backed by extensive sleep research, the book provides some useful tips for getting the kids to bed without having to spend hours rocking and singing.
Authored by Antonio Zadra & Robert Stickgold, Narrated by Bob Souer
Dreams might seem like background noise, but they are a sign that you are getting deep, quality sleep. When Brains Dream is different from other books on sleep because it unpacks the science behind dreams and how they might not be as pointless or random as we once thought.
7 Audiobooks to Fall Asleep To
The following audiobooks have been chosen to help induce a better night’s sleep. Through soothing narrators, these books have been purposefully made to calm you down and help you get the shut eye you need.
Authored by Various, Narrated by Joan Walker & Jonathan Keeble
This collection of short tales and poems is designed to calm and soothe an anxious mind. From classics by famous authors from history to poetry that reminds us of the things that matter, this fantastic audiobook is the perfect listening companion before bed.
Authored by Jo Usmar, Narrated by Tania Rodrigues
This audiobook gets straight to the point and aims to guide you to sleep from the moment you rest your head on the pillow. It will teach proven techniques to help you break through those negative thought patterns that can keep us awake.
Authored by Arthur Conan Doyle, Narrated by Stephen Fry
We’ve chosen this audiobook because Stephen Fry is the perfect narrator to settle you down for the night. As you listen to some amazing Sherlock Holmes classics, you’ll be guided along a journey that will prepare you for sleeping and keep your mind off the stresses of the day.
Authored and narrated by Neil Gaiman
Keeping up with the narrators, Neil Gaiman delivers the audiobook version of his classic book that seems like it was made to help soothe insomnia. You’ll be taken into a bizarre but wonderful world, narrated in the subtle, comforting tones of the author himself.
Authored and Narrated by Kathryn Nicolai
Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates experiences designed to bring you down from the worries of the day. Through mindfulness practices, bedtime stories and atmospheric sounds of crackling fires and windy fields, this book will prepare you for sleeping.
Authored by Rose Rowe, Narrated by Cara Stevens
Described as a refreshing way to guide your children to sleep, Once Upon a Quiet Time is a collection of stories to help them fall asleep. By getting them away from their devices, this audiobook will calm their busy minds without draining their imagination.
Authored by Penguin Books, Narrated by Sally Scott
This short but sweet audiobook has been carefully crafted to create a focused but peaceful listen so you can get the quality night’s sleep you need. Each track is only 15 minutes long and are delivered slowly to put you in the right frame of mind for falling asleep.
We hope you’ve gained some useful books to add to the collection from this article on the best audible books for sleeping, for more informative articles like this one, check out the blog.