Snoring affects the sleep quality of the snorer and their partners, rolling from side to side with a pillow fastened around their ears. This familiar and unfortunate noise occurs due to vibrations in the airways, which can be caused by inflammation and gravity affecting the soft tissues. This article guides you to the 10 best anti-snore pillows to help alleviate these symptoms and achieve a better night’s sleep.
What is an Anti-Snore Pillow?
Anti-snore pillows are designed to help prevent snoring by adjusting your sleeping position.
These pillows can have the following health benefits:
- promote your spinal alignment
- provide you with additional support for the head and neck
- reduce snoring by keeping your airways open to reduce snoring
Anti-snore pillows come in various shapes and sizes, offering multiple levels of firmness and support based on individual needs and preferences.
Who Can Get The Most Out of an Anti-Snore Pillow?
When you have a poor sleeping position, your airways can be compromised, and the likelihood of developing snoring significantly increases. This is especially true if you are overweight or have weak muscle tone in the neck. If you prefer to sleep on your back, your airways are also likely to be compressed simply by the gravity of this sleeping position.
What to Look For in a Pillow if You Snore
Finding a pillow that holds your head in the correct position is crucial if you snore. There are several other factors to consider when shopping for an anti-snoring pillow, including:
- Shape -Pillows come in a range of shapes, so you want to consider contoured pillows that promote spinal alignment and elevate your upper body to prevent snoring. Wedge pillows, preferably a memory foam wedge pillow, are another great option, specially designed to elevate the upper or lower body.
- Loft – Picking a pillow with a loft tailored to your body type and sleeping position is preferred to provide plenty of support, promote spinal alignment, and prevent airway obstruction to help with snoring issues.
- Firmness -a pillow should provide a balance of comfort and support matched to your needs and sleeping preferences. People who prefer to sleep on their stomachs may need a softer pillow, whereas back and side sleepers can benefit from firmer pillows.
- Preferred Sleeping Side – Determine your sleeping position to help find a pillow that suits your needs, preferably a pillow that can keep your spine aligned throughout the night to prevent snoring.
- Materials – On top of enhancing comfort, you’ll want a pillow made with high-quality, hypoallergenic materials which are well-suited for people with allergies, which can be a common cause of snoring.
The Best Anti Snore Pillows from Sleepy’s
MALOUF Z SHOULDER ZONED DOUGH PILLOW
If you are a side sleeper, this Malouf Z Dough Pillow has a unique shoulder recess designed specifically for you. The mid-loft helps to cradle the head while supporting the neck to keep your airways clear throughout the night. Your airways will also take in the sweet aromas of chamomile, lavender and peppermint, with the complementary 2ml spritzer that infuses the pillow with a relaxing scent.
For enhanced neck and head support to help improve the symptoms of snoring, the Next Gen Visco Memory Foam pillow is designed to assist in even weight distribution. It also has an open cell structure to increase breathability whilst pressure is redistributed evenly across the surface. It is available in either Mid or Contour profiles.
Need a pillow that can balance your sleep temperature while supporting your head and neck? The Fusion Gel Memory Foam High Profile Pillow is your best bet. The injection of FusionGel foam combines memory foam and advanced gel particles that absorb heat away from the foam for a more peaceful night’s sleep. A high-profile pillow can keep your head supported throughout the night, preventing it from sinking and potentially damaging your neck, promoting the development of snoring symptoms.
Get the neck and head support you need to fight back against the symptoms of snoring with the Next Gen Memory Foam pillows, but now with temperature-regulating Kulkote. This cooling feature provides a more consistent and comfortable sleeping environment, making it an excellent choice for those suffering from snoring all year round. Also available in Mid and Contour pillow profiles.
This Tencel Fusion Gel pillow is contoured to provide the very best head and neck support to open up your airways. In addition, it uses FusionGel foam, a combination of memory foam and advanced gel particles that assists in managing your sleep temperature. So, even as your head and neck are supported, the gel particles absorb heat away from the foam for an even more fantastic night’s sleep.
This Graphene Infused Memory Foam Contour Pillow has graphene particles in the memory foam that whisks heat away from the surface for a comfortable, supportive feeling for your head and neck. With this pillow, the contour can support your airways for a restful night’s sleep, alleviating the effects of snoring.
Enjoy a peaceful, snore-free night of sleep and rejuvenation with this Copper Gel Infused Memory Foam Contour Pillow. The copper gel particles are naturally anti-microbial and designed to promote a neutral sleeping temperature while protecting against viruses for unrivalled protection from common household bacteria. A hygienic sleeping environment is healthier for those who suffer from snoring symptoms, and this pillow, with its thermal regulation and antimicrobial qualities, can give you just that.
Back sleepers with snoring issues can rejoice with the Copper Gel Infused Memory Foam Mid Profile Pillow. The mid-profile surface of this pillow allows for a comfortable and balanced position for your head and neck and, of course, your airways. If that wasn’t enough, the copper gel particles are naturally anti-microbial and promote a neutral sleeping temperature to shield against bacteria floating around your bedroom.
A calm and comfortable sleep environment is necessary for helping facilitate a good night’s sleep free of snoring. The Moonshadow® Thermocool® Pillows Powered by Reactex® provides patent-pending technology which controls heat and energy flow for a temperature regulated rest.
If you are a back sleeper, this Graphene Infused Memory Foam Mid Profile Pillow can provide a comfortable sleeping surface that will position your head and neck in the perfect spot to alleviate snoring symptoms. The graphene-infused particles in the memory foam whisk heat away from the centre of the pillow, so you can also experience a more incredible night’s sleep thanks to the temperature regulation.
Looking to improve your sleep even more? Check out the 9 Best Pillows for Neck Pain!
Frequently Asked Questions
What causes snoring?
Snoring mainly occurs when your nasal airway become too narrow or are blocked while you’re sleeping, causing the tissues to vibrate each time you breathe and the noise it creates.
There are multiple different factors that could be causing snoring, including obstructive sleep apnea, hypothyroidism, or nasal congestion due to allergies or an infection. Older adults, people with a higher body weight and those who regularly use tobacco, alcohol, or sedatives may also be at a higher risk.
What are some other tips to reduce snoring?
Besides choosing the right pillow, there are several other steps you can take and lifestyle changes you can make to reduce snoring. Here are a few you can try:
- Avoid eating or drinking near bedtime, which may give you acid reflux or indigestion when you lie flat.
- Avoid caffeine 4 hours before bedtime.
- If you have allergies, take allergy medications to avoid congestion.
- Try taking a hot shower before bed to help open your nasal passages.
- If you are a smoker, consider quitting. Smoking may increase the risk of obstructive sleep apnea, which could worsen snoring.
- Limit alcohol intake, as it has been associated with obstructed sleep apnoea.
Does sleep position affect snoring?
Your sleep position could potentially cause snoring, especially if you sleep on your back. When sleeping on your back, it can pull the tissues around your airway downward, causing it to narrow and become obstructed. It may also increase the risk of developing sleep apnoea, another common cause of snoring.