Out of the 24 hours in a day, have you ever thought about the portion you spend in bed? Take a moment and guess a number… Got it?
If you guessed 8 hours, that might not be entirely accurate. Let’s break it down and see why:
- Sleep: Typically, adults aim for 7-9 hours of sleep each night, while teenagers may need 8-10 hours. Let’s assume an average of 8 hours of sleep.
- Watching TV and series: Studies suggest that some individuals spend around 2-4 hours per day watching TV or streaming series, but this can vary.
- Reading: Reading habits differ, but many people enjoy reading in bed for about 30 minutes to 1 hour daily.
- Phone usage: It’s not uncommon for people to spend 1-3 hours on their phones before sleep, after waking up, or during leisure time in bed.
- Breakfast or snacking: Some individuals may enjoy having breakfast or snacks in bed, which could take approximately 15-30 minutes per day.
- Resting or relaxation: Many people find solace in spending downtime or moments of relaxation in bed, ranging from 15 minutes to an hour per day.
Taking these estimates into account, the total time spent engaging in activities in bed could range from 11 to 16 hours per day. This means there’s a significant portion of our day when we’re not sleeping but utilising the bed for various purposes.
To enhance these activities, an adjustable base can make a notable difference. Here’s how:
- Watching TV and series: By adjusting the position of your mattress with an adjustable base, you can find the perfect angle for comfortable viewing, reducing strain on your neck and back.
- Reading: An adjustable base allows you to elevate the head of your mattress, providing proper support for your back and neck while reading. It ensures a comfortable posture, preventing discomfort or fatigue.
- Phone usage: With an adjustable base, you can customize the position of your mattress to achieve optimal comfort while using your phone. It can help alleviate strain on your neck and improve posture.
- Breakfast or snacking: Adjusting the base can provide a comfortable incline for enjoying breakfast or snacks in bed. It reduces the risk of spills and allows for better digestion.
- Resting or relaxation: An adjustable base offers various positions that cater to your relaxation needs. Whether you want to elevate your legs, support your back, or find a zero-gravity position, it promotes ultimate relaxation and comfort.
An adjustable base is not exclusive to individuals with mobility challenges or the elderly. It offers versatility for all, whether working, studying, binge-watching, or enjoying breakfast in bed. Embrace its adaptability, optimize comfort, and transform your sleep experience. An adjustable base caters to anyone seeking the ultimate functionality and personalized comfort in their bed.