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5 Ways to Power Up your Life

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5 Ways to Power Up your Life

May 4th, 2023

It can be hard to get through a full week of work, week in and week out, so we’ve put together our top 5 tips of how you can stay energised and renewed every day. These little changes to your daily habits could make a world of difference to your energy levels.

  1. Get Enough Sleep

Insufficient sleep can lead to brain fog and fatigue, so make sure you set a consistent sleep schedule with the same bedtime and same wake up time.

  1. Eat a Balanced Diet

Our diet influences our feelings of energy and our energy balance. A balanced diet of mostly fruits and vegetables, whole grains, and lean meat, may support better sleep health.

  1. Exercise

Find a type of exercise you enjoy and will commit to regularly, to ensure you can kick start endorphins – the natural energy boosters. Once you’ve found your favourite exercise you’ll be refreshed and ready.

  1. Stay Social

Keep your social connections at your workplace, with your friends and family, or engage in group activities so you can connect with people with the same interests. Keep in touch with your tribe, gym buddies, sports friends or your favourite gig mate.

  1. Positive Thinking

Remember to be nice with yourself. Focus on optimistic thoughts and engage activities that uplift your mood, such a journaling or listening to uplifting music.

Fun Fact

Studies show that when you put on a smile, your mood will naturally lift. The physical act of smiling activates pathways in your brain that influence your emotional state—meaning that by adopting a happy facial expression, you can “trick” your mind into entering a state of happiness.

Before you go to sleep tonight, take a moment to calm your mind by reflecting on a good memory, visit your happy place and think of something that made you smile.